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Posted By teuo sani on 10/13/2018 in Category 2


Cheating by using steroids, stimulants, and other substances can harm your body in both the short term and the long term, and may lead to chronic health problems. Do squats intelligently. The bar should rest across your back near the center of your trapezoidal muscles. That will place the work on your hamstrings, glutes and hips and enable you to squat more weight. Don't forget the importance of pre-workout stretching.


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teuo sani

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Member since 10/13/2018

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