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Posted By nuch jeca on 01/20/2019 in Category 1

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When focusing on building muscle, eliminate alcohol from your life. You can drink in moderation once in a while - an occasional glass of wine or can of beer won't hurt you, but don't overindulge or indulge regularly. Alcohol isn't good for you and can interfere with muscle growth. Eating or drinking protein before exercising is just as important as having it after workouts. Consume a minimum of 20 grams of whey protein prior to a workout. This will help with muscle recovery after your workout is finished. In addition, protein gives your muscles the energy they need to get through the workout. Avoid the temptation to use steroids to speed up your muscle development. They can inhibit your body's production of essential hormones, causing serious damage. Besides that, steroids can cause liver damage, reduce your level of "good" cholesterol, and stimulate breast growth in men. Steroids have a harmful consequence on mood, which can lead to something called "roid rage," while also producing terrible acne. In other words, the disadvantages of steroid use far outweigh the benefits. Healthy,lean fats are essential to building muscle.


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