• About Us
  • Blog
  • Login
  • Sign Up
Posted By natu pevo on 12/06/2018 in Category 1


Eating a healthy diet boosts your immune system and will increase the effectiveness of your exercise routine. When you're building muscle, you have to be constantly conscience of what your eating. Your muscles are made of 70% water content. This means you need to stay hydrated while you work on developing your muscles. Also limit alcohol consumption, which has been shown to reduce muscle fibers when used excessively. Eat a creatine supplement. Creatine supplements have been shown to increase pre-existing problems with the kidneys and gastrointestinal tract. As with any supplement, though, you need to be careful. Follow the directions to a tee, and never take more than recommended for your body. Although you might want to blast through your workouts at full-speed, it is advisable you do not do this. Slower repetitions of the exercises yield better results. Don't be afraid to trade off for a lighter weight in order to accomplish more reps. A good goal is to try to achieve five or ten seconds for every half of the movement; meaning that each rep should last at least twenty seconds. One of the key items to drop from your routine when building muscle, is alcohol. A glass of wine every now and then is not too big of a deal, but do not have more than that. When you are trying to build muscles it is not a smart idea to intake alcohol.


Posted By

natu pevo

View Listing

Member since 12/06/2018

Join our Mailing List