• About Us
  • Blog
  • Login
  • Sign Up
Posted By moye kula on 11/15/2018 in Category 1


Take one each day if you desire weight loss and muscle strengthening. If your goal is bulk, then consider drinking a protein shake with every meal. Don't neglect carbs when trying to build muscle. You need carbohydrates to give your body the energy required for working out. When training consistently, you must take in two to three grams of carbohydrates per pound of weight. Eat well enough on days that you want to build muscle. Fuel up for your exercise session by taking in some calories an hour before heading to the gym.


Posted By

moye kula

View Listing

Member since 11/15/2018

Join our Mailing List